![]() For you, sleep and an early morning routine are your secret weapons. At night, you fall asleep easily and you feel rested when you are awake. You feel more in control of your day, and you are more productive. ![]() First thing in the morning, you have time to eat, exercise, and organize your day. Wake up early and start your day relaxed. ![]() Option 1 – Follow a healthy sleep-wake schedule that collaborates with your body’s circadian rhythm. A well-rested body and clear mind create the support structure you need for overall better mental health. Waking up early after a restful night’s sleep puts you in the position to be the best version of yourself. Being more relaxed and organized in the morning leads to increased productivity throughout the day. The better your rest at night, the more energy you will have in the morning. When you wake up, you will feel more rested even though it is an earlier hour. You will be more consistent in getting the recommended 7-8 hours of sleep each night. When you follow a sleep-wake schedule you are more likely to have an earlier bedtime. ![]() ![]() You have time to eat a healthy breakfast, exercise, and have free time for yourself or your family before you start your day. When you wake up early you have more time to organize and prepare for the day. That is just one example of the many benefits you receive when you wake up and get out of bed early. It gave me confidence I was going to win the day. I remember the feeling I had watching the sun come up and knowing that I was already doing something that was going to have a positive impact on my day. Not long ago, I made a decision to wake up early and go for a run. ![]()
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